Hey, I’m Erica — the founder of Strides Performance!
I’m a licensed massage therapist (LMT), certified strength and conditioning specialist (CSCS), and Certified Personal Trainer (CPT) with a passion for helping athletes perform stronger and recover faster.

Over the past few years, I’ve found a deep interest in motorsports and performance — and I’m working toward becoming a performance coach for female motorsports athletes.

I created Strides Performance to bridge training and recovery, because I believe progress happens when both are given equal attention — one stride at a time.

Outside of work, you’ll usually find me lifting heavy, running, hiking, exploring new countries, or watching a Formula One!