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SERVICES
I'm based in Stamford, CT — offering mobile massage, online personal training, and sports event performance services, with the flexibility to travel to athletes and events as needed.
SPORTS & RACE WEEKEND SUPPORT
Optimize your performance with manual treatment, assisted stretching, warm-up and activation drills, body temperature regulation, and tailored nutrition and hydration guidance—pre-, during, and post-race.
MOBILE MASSAGE
Restore movement, reduce tension, and support recovery with a massage tailored to your life & training demands—delivered where you need it, when you need it.
**click links to see availability**
ONLINE TRAINING
Train with purpose through individualized online programming that helps you reach your performance goals by prioritizing strength, movement quality, and recovery.
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