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Helping Endurance Athletes Perform Stronger + Recover Faster — One Stride at a Time
About Me
Hey, I’m Erica — the founder of Strides Performance!
I’m a licensed massage therapist (LMT), certified strength and conditioning specialist (CSCS), and Certified Personal Trainer (CPT) with a passion for helping endurance athletes perform stronger and recover faster.
My love for motorsports and performance has taken me into IMSA, SRO, and ARA, where I work as a team performance coach and sports massage therapist.
I created Strides Performance to bridge training and recovery, because I believe progress happens when both are given equal attention — one stride at a time.
Outside of work, you’ll usually find me lifting heavy, running, hiking, exploring new countries, or watching Formula One!
Google Reviews
"Erica is amazing! Her combination of massage and stretching make her sessions incredible for recovery while also being relaxing. I've done both straight massage (so relaxing and easy in your home!) and massage/stretching (which really helped me while I was training for an event). She has great knowledge of anatomy and where to focus attention while offering helpful advice on what to work on afterwards to keep feeling great." — Annie H.
"Erica is an excellent massage therapist thats intuitive and listens to her clients' needs. Looking forward to my next massage!" — George C.
"I've really enjoyed working with Erica! Her attitude is always great and motivating to be around, and was amazing with meeting me where I was in terms of health and exercise. She has taught me a lot and gives great feedback. Would highly recommend working with Erica!" — Madelyn T.
"Erica provides insights and the professionalism needed to determine just the right techniques that addresses individualized needs when it comes to therapeutic massage and body care." — Sherry J.
Train With Intention
In high-demand environments, training must be intentional.
My approach prioritizes movement efficiency, strength, and recovery to support performance under physical and mental stress. Allowing athletes to show up ready, session after session.
Prioritize Recovery
At Strides Performance, recovery is an essential part of training.
Whether you’re preparing for a race, coming off a hard training week, or need relief from tightness and overuse, each session is tailored to your sport, performance goals, and movement patterns.
SERVICES
I'm based in Stamford, CT — offering mobile massage, online personal training, and sports event performance services, with the flexibility to travel to athletes and events as needed.
RACE WEEKEND SUPPORT
Optimize your performance with manual treatment, assisted stretching, warm-up and activation drills, body temperature regulation, and tailored nutrition and hydration guidance—pre-, during, and post-race.
MOBILE MASSAGE
Restore movement, reduce tension, and support recovery with a massage tailored to your life & training demands—delivered where you need it, when you need it.
**click links to see availability**
ONLINE TRAINING
Train with purpose through individualized online programming that helps you reach your performance goals by prioritizing strength, movement quality, and recovery.
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